How to Take Collagen Supplements ?

How to Take Collagen Supplements ? All About Collagen Supplements |Types ,how to take and benefits of collagen For more information please visit my links YouTube channel:Dr Nadeem Pharmacist    / @nadeempharmacist   Facebook page:Health/Beauty With Pharmacist https://www.facebook.com/share/19KGx7... Instagram:Nadeempharmacist https://www.instagram.com/nadeempharm... In this video we discuss all about collagen supplements. Collagen information in detail . We will discuss the below 1-What is collagen 2-collagen supplement types 3-Marine collagen 4-Bovine Collagen 5- collagen supplements forms 6-collagen powder ,collagen tablets ,collagen shots ,collagen gummies 7-collagen supplements daily dose 8- collagen supplements benefits 9- how to take collagen supplements Collagen supplements are mostly used by peoples as anti-aging antioxidants and for bone joints health There are 3 types of collagen ,type 1and type 3 are found mostly in face hair nails and type 2 is in joints So collagen type 1-3 are useful for skin nails hair and type 2 collagen is useful for joints health Marine collagen sources are fish and other seafood are small peptides Bovine collagen sources are from cows and other animal sources . Bovine collagen peptides are large in size as compared to marine collagen so marine collagen is best for optimal absorption The best time to take collagen supplements of any type is morning and on empty stomach for maximum absorption The best collagen from is liquid collagen because it absorbs quickly as compared to tablets and gummies The usual daily dose of collagen supplement is 2500mg to 10000mg daily and below this limit no benefits of collagen benefits of collagen supplement: 1-anti aging antioxidants and for fine lines and wrinkle 2 - hair nails skin health 3 - Bone and joints health 4 - collagen supplements improve gut health 5- Increase muscle mass and muscles growth 6- Brain health improvement 7- Heart Health Improvement collagen supplements, collagen benefits, collagen for skin, collagen peptides, marine collagen, best collagen supplement, collagen for hair growth, collagen side effects, how to take collagen #collagenbenefits #collagen #supplements #pharmcist #multivitamin #antiwrinkletreatment #jointhealth