3 Night Habits That Lower Cortisol and Help You Sleep Deeper

Most people think better sleep starts in the morning, but your sleep quality is often shaped by what happens in the final hour before bed. In this video, you’ll learn how cortisol, light exposure, mental stress, and your nervous system affect deep sleep. These 3 simple nighttime habits can help calm your brain, lower nighttime stress, reduce rumination, and signal to your body that it’s safe to rest. Try them tonight for deeper, more restorative sleep. #SleepBetter #Cortisol #DeepSleep #NightRoutine #SelfImprovement