10 MIN MORNING STRETCH || Wake Up & Open Your Body
Wake up and feel good by starting your day with this 10 minute morning yoga for beginners! This class is suitable for beginners/all levels. This is a low to the ground practice perfect for getting all parts of your body nice and open right in the morning for your day ahead. If you're rushed on time in the mornings but still want to do something good for your mind and body, this is the perfect practice for you! I hope you enjoy-- and as always, let me know how this practice goes for you in the comments below! 0:00 - Intro 1:11 - Get Centered 1:40 - Side Body Stretch 2:20 - Twists 3:20 - Neck Rolls 3:50 - Wrist Circles 4:07- Knee Drops 4:40 - Cat Cows 5:20 - Thread Needle 6:58 - Shoulder Circles 8:04 - Toe Stretch 8:55 - Forward Fold 9:23 - Side Twist 10:18 - Butterfly 10:55 - Closing ----------- Connect with me on instagram here: / nancyysidhu Sign up for my weekly newsletter here to stay up to date with new classes and weekly wellness tips: https://www.yogawithnancy.ca ------------ DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Yoga With Nancy will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video. #morningyoga #yogaforbeginners #easyyoga
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