How Hard is X-Ray Alpha's CQB Warm-Up Drill?

In this video I break down Matt Pranka (X-Ray Alpha) CQB Warm-Up Drill, one of the most popular close-quarters battle training exercises out there. Ill walk through the details of the drill, explain the standards, and then put myself to the test by running it live on the range. Spoiler: I didn't pass. This drill is designed to push speed, accuracy, and accountability under pressure - which is why its such a great warm-up for CBQ training. Whether you're a competition shooter, law enforcement, or just someone looking to sharpen your skills, this breakdown will help you understand the value of the drill and why it can be toughen than it looks. CHAPTERS 00:00 - INTRO 02:05 - Drill Explanation 04:39 - Gun Setup 05:57 - CQB WARMUP DRILL 09:04 - Results/Takeaways INSTA: ‪@TheMormonMarauder‬ LINKS 1. MY GUN:    • A Practical AR-15 Build That Wont Break Th...   2. Western Practical Precision Rifle Course with ‪@MountainsMulletsMerica‬ : https://practiscore.com/events/wester...