How to Combine Lifting with Other Sports
TIMESTAMPS 00:00 Intro 00:23 Performance vs Body Comp. 00:57 Physiological Considerations 03:32 Time Availability 04:34 Training Variables 12:00 Practical Recommendations ONLINE COACHING & CONSULTING https://www.flowhighperformance.com/s... BOOKS & TRAINING TEMPLATES https://www.flowhighperformance.com/p... SOCIAL MEDIA Facebook - / flowhighperformance Instagram - / flow.high.performance
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