Estiramientos Y Movilidad rutina diaria para todos los niveles y adultos mayores | 15 minutos

Download my app!!! If you'd like to do more classes like this, join my app for only $1 the first month!!! https://my.playbookapp.io/maria-margo.... A growing library and yoga & wellness school of exclusive content and classes. Find all the tools you need to uplift and empower yourself. New class every week :) Stretching and Mobility Daily Routine for All Levels and Older Adults | 15 Minutes. This is one of my favorite and basic stretches that I practice every day to maintain and increase flexibility and body mobility. It's a simple routine that everyone of any age and level can do. I recommend it for days when you don't have time for a full yoga class, or for stretching after getting up, or before or after exercising. It works your entire body and you'll feel energized, relaxed, and more mobile. Remember to listen to your body and go at your own pace. If you need more time in a pose, you can pause the video or modify it. Thank you so much to everyone who makes this channel possible! You can now support the channel through PayPal by donating any amount you choose. It's very simple: go to the PayPal account and send any money you want to [email protected]. There's no small amount, so I can continue bringing you these free classes on my channel. Thank you! Follow me on Instagram @holixtic and subscribe to my newsletter so you'll receive my new videos and more. www.holixtic.com. If you join my monthly list and leave me your email, I'll give you my vegan recipe eBook! And now, follow me on TikTok @holixtic!! Thank you, María