15-Minute Tabata Rowing Workout for All Levels with Dana Simonelli
Join trainer Dana Simonelli for a 15-minute Tabata Row workout suitable for all fitness levels. This efficient and effective rowing exercise will boost your cardiovascular fitness and strengthen your muscles. Get ready to row your way to a healthier you! 00:00 - Introduction 00:38 - Warm Up Row 02:36 - Tabata Round 1 06:22 - Slow Recovery Row and Spinal Roll Up 08:26 - Tabata Round 2 12:37 - Slow Recovery Row: Obliques 13:27 - Tabata Round 3 Subscribe to get free workouts, challenges, fitness community, latest in-home fitness equipment and more! Stay connected with your fitness and download SunnyFit App below: Apple - App Store : https://apple.co/3JixdjS Android - Play Store: https://bit.ly/android-sunnyfit -------------------------------------------- FITNESS EQUIPMENT USED ✔️ Vertical Hydro Wooden Water Rowing Machine: SF-RW522075 🛒 https://bit.ly/48Kzu5k RECOMMENDED WORKOUT PLAYLIST: ▶️ New Workouts: https://bit.ly/yt-new-workouts-playlist ▶️ Rowing Workouts: https://bit.ly/RowingWorkout-Playlist FREE RESOURCES 💡 Free Workouts: https://sunnyhealthfitness.com/pages/workouts 💡 Articles: https://sunnyhealthfitness.com/blogs/index FOLLOW US ON SOCIAL 👍 Website: https://sunnyhealthfitness.com 👍 Facebook: sunnyhealthandfitness 👍 Instagram and Tiktok: @sunnyhealthfitness #sunnyhealthfitness #sunnyhealthandfitness #rower #rowing #rowingmachine #tabata #workout #waterrower #fitness
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