Shoulders & Back Focus Workout - Build-a-Combo
This workout is broken up into three sections. In each section, you’ll build a combo of exercises over 90 seconds. Rest 30 sec then repeat a total of three times. Here’s a breakdown: 15 sec Movement A 30 sec Movement A + Movement B 30 sec Movement A + Movement B + Movement C 15 sec Movement C When you complete three sets of the combo, you rest for 60 seconds before moving onto the next combination. EQUIPMENT NEEDED link is affiliate —Set of light - medium dumbbells (I have two options on hand, 5 lbs and 3 lbs) http://amzn.to/2iyEWy0 WORKOUT BREAKDOWN COMBO 1 See 01:49 for a preview of the exercises. — Bent Raise —— Rotate Open ——— Shoulder Press COMBO 2 See 09:01 for a preview of the exercises. — Rev Fly —— Overhead Raise ——— Row COMBO 3 See 15:43 for a preview of the exercises. — Shoulder Sweep —— Shoulder Press ——— Shoulder Shaper Full blog post: .https://pumpsandiron.com/2020/06/15/b... IF YOU LIKED THIS WORKOUT: —Same structure, biceps/triceps/shoulders focus: https://bit.ly/2Y6CR2Y —These upper body workouts mix light-weight endurance burnouts with heavier weighted circuits: —Biceps & Triceps focus https://bit.ly/2GZN7SF —Shoulders focus https://bit.ly/2Uy3e1K —Back focus https://bit.ly/31wJxZE —If you like the build-a-combo structure, these full-body workouts use it: —Bodyweight https://bit.ly/375J81l —Sliders https://bit.ly/373JJAB LET'S HANG OUT! —Blog https://pumpsandiron.com —Studio Pumps https://pumpsandiron.com/studio-pumps/ —Facebook / pumpsandiron —Instagram / nicolepearce —Twitter / nicoleperr INTRO/OUTRO SONG: Track: Weero & Mitte - Our Dive [NCS Release] Music provided by NoCopyrightSounds. Watch: • Weero & Mitte - Our Dive | Future House | ... Free Download / Stream: ncs.io/OurDiveYO
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