How to Stop Overstimulation as a Sensitive Person

You're fine, and then suddenly you're feeling foggy, irritated, and totally overstimulated with no obvious reason why. Overstimulation doesn't usually come from one big thing, especially if you're highly sensitive, empathic, or neurodivergent. It comes from a lot of little things that build up over time. In this video, we walk through the 10 dimensions of your nervous system, the specific kind of energy that overstimulates each one, and practices for clearing each of them out. – Subscribe to My Free Newsletter → https://www.gravitypointinstitute.com... Get the Step-by-Step Method for Alchemy → https://www.gravitypointinstitute.com... Browse My Books → https://www.gravitypointinstitute.com... Watch Next →    • The Science of Separating from Others' Ene...   Learn more about the 10 dimensions:    • The Truth About Stress as a Sensitive Person   – Chapters 00:00 Introduction to Overstimulation 02:53 Dimension 10: Ether 04:22 Dimension 9: Insight 06:12 Dimension 8: Light 07:54 Dimension 7: Sound 09:17 Dimension 6: Electromagnetism 10:29 Dimension 5: Atoms 11:43 Dimension 4: Molecules 13:08 Dimension 3: Macromolecules 14:05 Dimension 2: Nodal Networks 16:28 Dimension 1: Eigenvalues 18:36: How to Make Use of This Lesson © 2026 Atlas Anne