Inteligencia emocional AL DESNUDO - La rabia que sientes esconde dolor  | Carlos Fraga

My friends, your emotional intelligence isn't a gift reserved for a select few: we all possess it, and we simply need to awaken it. In this video, I'll guide you, step by step, to understand that you are a thinking being and also a deeply feeling one, and that your emotions are never bad: they are perfect, valid, and necessary. 00:00 | You are a thinking and feeling being 00:31 | Stop looking for wholeness outside yourself 01:18 | Your emotions are never bad: recognizing them 01:56 | Regulating emotions so they don't manifest physically 03:18 | When fear paralyzes you 05:02 | The culture that condones anger born of fear 05:26 | The difference between anger and rage 06:19 | Emotional intelligence in the face of anger 06:46 | Naming emotions to take ownership of them 07:33 | The water ritual to release anger 08:26 | Pain: The Most Feared and Most Fertile Emotion 10:12 | Put on Your Black Suit: Navigating Sadness 11:36 | The Greek Myth of Anger and Pain 14:08 | Three Tips and Steps to Activate It Let's learn to recognize and manage the emotions we find most difficult. I'll show you why fear protects you and when it becomes dangerous, how anger often hides deep pain, and why pain deserves its own time without anyone rushing it. I'll share the Greek myth of anger and sadness, the water ritual to release anger, and three concrete tips to stop pushing what you feel. If you want to stop seeking wholeness outside yourself and become a more complete being, this video is for you. Subscribe, tell me in the comments which emotion you find most difficult to navigate, and share this video with anyone who needs it. Let's get started. Become a member of this channel to enjoy exclusive benefits:    / @carlosfragaoficial   This YouTube channel and video are optimized by Miravision https://miravision.tv/