The 16 Minute Stretch Flow to Open Up Tight Hips
Ariel Shepley McTaggart wanted to go with a shorter, but more focused workout for today. This workout is all about stretching and opening up your hips. Most of us have tight hips from sitting and inactivity during your week. Try these stretches and you will instantly feel a difference in your hips, lower back, and posture. Like what you see? Download our IOS app to get FREE workouts on demand anytime! https://appsto.re/us/R0aZ_.i
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![DEEP HIP STRETCH [slow flow]](https://i.ytimg.com/vi/YUcQlEDpKV4/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLC6sWkWV5_-_1soaW2qzEViizV2YA)
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![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](https://i.ytimg.com/vi/h_srhkcJxAY/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAMb6HGAZPBuxqUAi1C1PxhZb_4uw)
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