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#PokeMealPrep #DietMeal #DietLunchbox #DietCooking #HealthyMeal We've prepared a delicious, healthy poke salad meal prep that's not only delicious but also helps you lose weight and fight inflammation. It's easy to prepare, using simple recipes and practical ingredients, making it easy for office workers to prepare their own diet lunches. We've compiled a list of frequently asked questions about the products we use, so please refer to the link in our profile. ♥MealPrep is Danbi Kitchen♥ Using healthy ingredients and simple recipes, we prepare delicious, weight-saving meals every week. The exact recipe is provided in the Danbi Kitchen recipe book. Please feel free to ask any questions :) Filmed in 4K. View in 1080p or higher for clearer images. Calories and nutritional information are calculated based on average values. Please note that there may be slight variations depending on the product. One serving of MealPrep represents all ingredients (including rice) included in the meal prep. * Check the carbohydrate/protein/fat content, not the calories! 1T = 15ml / 1t = 5ml Use a measuring spoon Induction (Maximum power 9) - Low heat: 1-4 / Medium heat: 5-6 / High heat: 7-9 Microwave - 1100W, cook for 2 minutes and 30 seconds. I prefer a milder flavor, so adjust the salt to your taste. 00:00 Intro 00:27 The Paradox of Exercise 01:49 Making the Poke Base 03:34 Chicken Thigh Sriracha Mayo Poke 05:17 Shrimp Creamy Sriracha Mayo Poke 06:55 Smoked Duck Whole Grain Mustard Poke 08:31 Frozen Tofu Whole Grain Mustard Poke