¿Por qué te da culpa poner límites?

Episode 99 💌 Subscribe to our newsletter: https://estoydemilado.myflodesk.com/l... 🏆 Remember to vote for us in ROUND 2 🙏🏻 I want to support Estoy de mi lado and Familias Horribles for the BienPremios: VOTE HERE: https://bienfest.com/bienpremios/ ❤️ Emotional and/or Mental Health Specialist or Coach: ALICIA MARKOWITZ ❤️ Podcast focused on Wellbeing: FAMILIAS HORRIBLES _________________________________________________________________________ Were you taught that changing your mind is disrespectful? That resting is "throwing in the towel"? Many of us grew up with that unspoken rule: if you said yes, you have to keep your word at all costs. In this episode, we have a vulnerable and honest conversation about having a "bad" day, feeling low on energy, and what it looks like, in real life, to listen to your body. We want to be consistent with everything we say on the podcast: with our work, with what we learn from our guests, and with what we share with you. In this video, you'll understand: Why taking a break isn't going backward How to learn to say "I can't today," "this isn't good for me," "I need to change the plan" without guilt Why prioritizing your well-being can feel strange at first (and even guilty), even though it's actually an act of trauma-informed healing This doesn't apply equally to everyone or every circumstance. There are stages in life where you have little control. But the important thing is this: You have the right to reassess. And when you can exercise that right, you're saying, "I'm on my own side." ⬇️ Tell us in the comments: Have you ever felt guilty for canceling plans to relax? We're reading your comments. ❤️‍🩹 _________________________________________________________________________ 🗣️ Want to participate in Exposed Silence? 🗣️ Write your phrase or story in this 100% anonymous form. Every Wednesday, we'll give a voice to those who can't speak publicly. ➡️ https://forms.gle/T5DiZVbrYKzufJeU7 ☕️💛 Donations to Horrible Families 💛☕️ https://buymeacoffee.com/familiashorr... We have open donations for those who want to and are able to contribute. Every contribution helps us keep the project going and continue spreading our message. 👀 WARNING: This podcast is for educational purposes only and is not a substitute for professional therapy. We discuss sensitive topics, so we recommend discretion and seeking professional support if needed. ⬇️ More information ⬇️ 🌟 Horrible Families 🌟 🔗 Website: https://estoydemilado.com/password 📸 Instagram:   / familiashorribles   Spotify: https://open.spotify.com/episode/6Da2... 💃🏻 Alicia: Instagram:   / estoydemilado   TikTok:   / estoydemilado   💃🏻 Ariana: Instagram:   / arianamarkowitz   🫂 You are NOT alone, you are NOT crazy, and you are NOT guilty. #HorribleFamilies exist.