20-Minute Yoga Sequence for Sickness Recovery
How do we still the fluctuations of the mind? We focus on the present moment, and use breathing and asana. This slower yoga sequence by Rina Deshpande is great if you're recovering from an illness or sickness, or if you're just looking for an easier, more mindful flow. Yoga Journal is your number one resource for yoga poses, sequences, meditation, and the lifestyle that surrounds it. Website: https://www.yogajournal.com Facebook: / yogajournal Instagram: / yogajournal Pinterest: / yogajournal
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