ДЕПРЕССИЯ: 7 эффективных техник помощи близкому/родственнику с депрессией

00:00 Introduction 03:17 Three types of incorrect behavior with a depressed person 04:49 Who is in a relationship with a depressed person? 08:01 1 principle of a relationship with a depressed person 08:46 2 principle 10:14 1 technique: we try to do more of what makes the depressed loved one feel better and try to do less of what makes him feel worse 10:52 2 technique: 3 LISTS OF PLEASANT THINGS - for yourself, for him and together 13:10 3 technique: prohibition of any, including rational anger at a depressed loved one!!! You should never get angry, only consistent expression of love, acceptance and respect 14:14 4 technique: fighting automatic negative thoughts: making sweet lemonade out of sour lemon! 18:26 Technique 5: Maximum tactile contact outside of a sexual context 18:38 Technique 6: Supporting the independence of a depressed loved one 19:58 Technique 7: Supporting a shared routine ____________________________________________ I invite you to my second channel on Vimeo: https://vimeo.com/strl If my videos were useful to you, and you want to thank me, you can make a donation: 1. https://donatepay.ru/don/streletskaya 2. To Yandex.wallet 410014011220528 3. bitcoin:14WckknYyqmewLgyQ1Vnvt52arURkqryQ2 4.   / strelochka