Массаж спины с применением мануальной терапии

Massage is extremely beneficial in any sport and any physical activity. By reducing physiological fatigue and relieving tension after exercise, massage allows for more effective training, improving its quality and preventing damage to health. As training progresses, muscles' demand for oxygen and nutrients increases, while waste products accumulate and stagnate. Blood vessels can no longer cope with the increased load, and their growth lags behind the increasing muscle demand. Muscle pain and heaviness, caused by incomplete removal of toxins, primarily lactic and carbonic acids, are very common after intense training. Properly performed massage techniques improve blood and lymph circulation. Improved circulation leads to better tissue nutrition and the removal of toxins that cause muscle fatigue and pain. Massage helps relax tight, contracted muscles and can stimulate weak, flaccid muscles. This "balancing" helps the body's muscles work more efficiently. Massage doesn't directly increase muscle strength, but it does speed up muscle recovery when fatigued. This allows you to increase the number of exercises, the duration of your workouts, and their intensity. Massage performed by Maxim Dzhugostran.