ВОТ что нужно ЕСТЬ перед сном! Ешь только ТАК на ночь, чтобы быть здоровым

🎁 The most basic supplements that everyone needs every day👉 https://gc.saxarvnorme.ru/yt/st/video... 💊 Doctor Lebedeva's Dietary Supplement Catalog 👉 https://gc.saxarvnorme.ru/yt/wb/diado... ✔️ Your stomach is being reborn before your eyes! How to treat Helicobacter without antibiotics? 👉    • Желудок возрождается на глазах! Как лечить...   Hello! This is Dilyara Lebedeva, an integrative gastroenterologist, endocrinologist, and expert in the treatment of thyroid diseases. In today's video, we talked about late dinners, what you shouldn't eat after 6 p.m., what you can eat before bed, whether the saying "go to bed hungry" is true, or whether you should indulge. You'll learn whether you can eat fruit after meals and which fruits are harmful to your health. I also discussed what causes heartburn, what heartburn medication helps relieve it, and which cures it. 00:00 Intro 00:17 Does potato juice help with gastritis? 01:25 Can you eat after 6 p.m.? 02:50 The harm of eating at night 04:35 Does the rule: "Go to bed slightly hungry" work? 05:02 If you eat a lot before bed, you'll wake up hungry. 06:16 What should you eat before bed? 07:52 What causes hiccups? 08:22 What is heartburn? 09:30 What causes heartburn? 11:06 How to treat heartburn? 13:30 Can you eat fruit with food? 14:41 The harm of fruits from other climate zones 16:26 The most harmful fruit 17:07 Dilyara's favorite fruit On my channel, you'll learn all about gastrointestinal diseases, thyroid gland diseases, and women's health, including: ✔️ How to improve digestion and get rid of intestinal problems; ✔️ Tips on proper nutrition for excess weight and overcoming sugar addiction; ✔️ How to restore and maintain health, youth, and beauty; ✔️ What are hypothyroidism and AIT and their symptoms; ✔️ Interviews with experts and live broadcasts. ❗️🔔 Be sure to subscribe to my channel    / @diadoctor_lebedeva   and see you in new episodes. 👇👇👇 I'm also waiting for you on my other social media 👇👇👇 Zen: https://dzen.ru/lebedeva_dilyara RUTUBE: https://rutube.ru/channel/38808541/ VK Video: Endocrinologist Dilyara Lebedeva https://vkvideo.ru/@diadoctor_lebedeva VK Video: Charming Gut https://vkvideo.ru/@diadoctor_stomach Instagram:   / diadoctor_lebedeva   #DilyaraLebedeva #dinner #diet #healthyeating #eatingatnight #gastroenterologist #gastrointestinal tract #health #heartburn *Instagram is a Meta product, an organization recognized as extremist and banned in Russia.