Twist & Bind Yoga Class - Five Parks Yoga

This is the first of two one hour yoga classes themed around twisting and binding poses. If twists and binds are new to you, I would recommend having a yoga strap handy. (If you don't have a strap you can use a fabric belt or towel). Enjoy the amazing benefits of twisting and binding - including but not limited to increased spinal mobility and back health. Twists also aid digestion, energize and neutralize and provide us with a fresh perspective. Have fun and let us know what you think! Want to help support Five Parks Yoga create even more classes? Consider becoming a supporter at:   / fiveparksyoga   Yoga Instructor: Erin Sampson Location: Tamarindo, Costa Rica Venue: Casa Colorado (http://casacoloradocr.com/) Visit us Online: http://FiveParksYoga.com Follow us on Facebook:   / fiveparksyoga   Follow us on Instagram:   / fiveparksyoga   Do you have a class request for Erin? Let her know! http://fiveparksyoga.com/classrequest/ Interested in a Yoga Retreat to Costa Rica? Learn More: http://fiveparksyoga.com/yoga-retreats/ Produced by Tamarindo Films: http://tamarindofilms.com/