Treino A caseiro Queima
Treino caseiro de queima A Mobilidade quadril + tronco 4x cada lado Agachamento afundo 12x Abdominal canivete 12x Tríceps banco 10x 3 ROUNDS Burpee 10x Agachamento unilateral banco 8x cada lado 3 ROUNDS saltitos + agachemento 12x Prancha + extensão de quadril ISO ( 20 segundos cada lado) Abdominal supra 15x 4 ROUNDS
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Treino B de queima para mulheres
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Treino para mulheres queima A
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Treino B caseiro Queima
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