PILATES RING WORKOUT

Welcome to TONED STUDIO 💜 I'm Tanya, founder of toned studio, an expert Pilates instructor, business owner, mom of 2 girls and fellow grown woman trying to juggle life while making time to feel strong. If you're here, you're in the right place. My approach to Pilates is simple: build real strength, move with intention, and create a body that supports the life you want to live. No perfection. No punishing workouts. Just smart, effective movement that leaves you feeling stronger than when you started. Whether you have 10 minutes or 45, I'm so glad you're choosing to spend it here with me. ✨ If you enjoy this workout, be sure to subscribe so you never miss a new class. Looking for more structure and accountability? Join toned studio On Demand (available on the APPLE APP STORE or GOOGLE PLAY) for exclusive workouts, guided programs, monthly workout calendars, strength series, challenges, and a supportive community designed to help you stay consistent—whether you're at home, traveling, or squeezing movement into a busy day. Because feeling strong isn't about having more time. It's about showing up for yourself, one workout at a time. Let's get stronger together. Follow along for more: 💜 Instagram: @toned_byt @tonedstudiopilates Exercise Disclaimer & Liability Waiver By participating in this workout, you acknowledge that you are voluntarily engaging in physical exercise and assume all risks associated with your participation. The information provided in these videos is for general educational and informational purposes only and is not intended to replace medical advice, diagnosis, or treatment. Always consult your physician or other qualified healthcare provider before beginning any new exercise program, particularly if you are pregnant, postpartum, recovering from an injury, have a medical condition, or have concerns about your ability to participate safely. Listen to your body throughout the workout and modify or stop any exercise that causes pain, dizziness, shortness of breath, or discomfort beyond normal exercise fatigue. By participating in this workout, you agree that Toned Studio, Tanya Rockovich, and all affiliated instructors, employees, and representatives are not responsible or liable for any injury, illness, loss, or damages that may result from your participation. You assume full responsibility for your health, safety, and well-being while performing these exercises. All video content, programming, and instructional materials are the intellectual property of Toned Studio and may not be copied, reproduced, distributed, or used without prior written permission.