The Ultimate 5 Minute Push Up Challenge | TIFF x DAN

Transform your chest, triceps, shoulders and back with this quick 5 minute push up challenge. Try my ADVANCED Push Up Workout    • This Push Up Workout Will Seriously TRANSF...   Try my INTENSE Push Up Workout    • The BEST Push Up Workout for Chest & Trice...   Want to master the perfect push up form and increase your strength? Download our FREE 30 Day Push Up Challenge PDFs for all levels and start building a stronger upper body today! Click here to get started: https://tiffxdan.com/30-day-pushup-ch... Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week. Start here → https://tiffxdan.com/membership/ Legends shorts (save 20%) → https://www.legends.com/DAN87275 Kion aminos, creatine & protein (20% off) → https://bit.ly/GetKion Follow my HIIT channel for more follow along workouts ‪@DantheHIITMan‬ Workout Details Duration: 5 Minutes Equipment: Your mat and a yoga block or similar Timing: 20 Seconds Work, 20 Seconds Rest 00:00 Quick Push Up Challenge 00:20 Tricep Push Ups 01:00 Standard Push Ups 01:40 Wide Push Ups 02:20 Diamond Push Ups 03:00 Staggered Push Ups - Right Arm Forward 03:40 Staggered Push Ups - Left Arm Forward 04:20 Elevated Push Ups - Use a yoga block or similar 05:00 Single Decline Push Up Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!