Fitness Wins. Army School of Physical Training. 1991. VHS.

I had to pick this up when I spotted this in VHS section of a local charity shop. The cover art alone made me chuckle. I thought it would be somewhat out of date in regards to many of its exercises, but I was very surprised to find that the majority of the exercises that are used in the video are very similar to those that are still used in my local boxing gym. Enjoy the very tight clothes and the 'short' shorts. This video was also advertised as being for Men only, which is very in-keeping with the attitudes of the time. I have an idea that after this work out, they would all hit the showers and eat Yorkie Bars. :-) Oh and if you can identify anyone in this video or if you are in this video, please let us know.