Quem tem glaucoma pode fazer exercícios? Oftalmologista explica.

Do you have glaucoma and exercise? Some exercises that seem harmless can increase the pressure inside your eye and hinder the control of your glaucoma—without you realizing it. In this video, Dr. Fábio Trombini, an ophthalmologist specializing in cataracts and glaucoma, shows 5 exercises and situations that raise eye pressure, with two real cases of patients whose glaucoma worsened even when their pressure was NORMAL during consultations. Important: Physical activity is one of the best things for your health and your eyes. People with glaucoma should exercise. The issue isn't stopping—it's adjusting. In this video you will learn: ✅ Why holding your breath while straining (Valsalva maneuver) increases eye pressure ✅ How weight training with heavy loads can sabotage glaucoma — and how to adapt without stopping training ✅ Why blowing forcefully (wind instruments, inflating balloons) also counts ✅ The danger of headstand positions (yoga, Pilates, CrossFit) ✅ Why freediving deserves attention ✅ Which exercises work IN FAVOR of your glaucoma and can even lower your pressure Chapters: 00:00 Glaucoma and exercise: the warning 01:09 Important: you should NOT stop training 01:51 1) Holding your breath while straining (Valsalva maneuver) 03:10 2) Weight training with heavy loads — Case 1 (pressure was normal) 05:51 3) Blowing forcefully Strength: Wind Instruments 06:48 4) Headstand Positions (Yoga, Pilates, CrossFit) — Case 2 09:16 5) Freediving 09:53 The only thing you'll take away from this video 👨‍⚕️ WHO IS DR. FÁBIO TROMBINI: ━━━━━━━━━━━━━━━━━━━━━━━━ Ophthalmologist specializing in glaucoma and cataracts. CRM-PR 33603 / RQE: 25961 This channel was created to provide accessible, uncomplicated visual health education so that you arrive at the doctor's office and the optician's with more information and more confidence. Subscribe to the channel so you don't miss our videos. #glaucoma #eyepressure #physicalexercise #eyehealth #ophthalmologist #drfabiotrombini Follow us on social media: Instagram:   / drfabiotrombini   Facebook:   / drfabiotrombini   ⚠️ IMPORTANT NOTICE: ━━━━━━━━━━━━━━━━━━━━━━━━ The content of this channel is exclusively educational and does not replace medical consultation. If you have any questions about your eye health, consult an ophthalmologist.