Rennrad richtig einstellen: SATTEL – SO machst du's richtig! | PACE

How do you properly adjust the saddle on your road bike and triathlon bike? What should you pay attention to? What role does your position on the bike play? What different types of saddles are there? In this bike fitting video, we'll show you what's important for your road bike. 🎧 To "PACE – The Endurance Podcast" Spotify: https://open.spotify.com/show/7drVUkP... Apple Podcasts: https://podcasts.apple.com/de/podcast... Chapters: 00:00-What to pay attention to 01:22-Your riding position 05:18-How far apart are your sit bones? 06:09-Why are there cut-outs at all? 07:49 - How do you adjust the saddle correctly? 10:40 - What's different about a triathlon bike? 11:24 - A saddle that looks like a dildo 13:33 - Bike fitting is essential 🫶 OUR MERCH https://pacepodcast.de 🏋 Our training plans https://patreon.com/u98516619?utm_med... 🚀 Torben's website (Endurance Coaching) https://ausdauer-coaching.de 📸 ⁠ ... Instagram   / pace_derausdauerpodcast   📸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   / marvinnew.tri   📸 Torben on Instagram   / coach.torben   ⌨️ Email: [email protected] About Torben: He started early as a handball player 🤾‍♀️ and after many years switched from indoor to outdoor sports. Today, the sports and health scientist is an active and ambitious triathlete. 🚴🏽‍♂️ He has already successfully finished five Ironman triathlons. His personal best time of 8:49 was set at Ironman Italy in 2022. With an M.A. in Sports Medicine Training and Exercise Physiology, he is also a running and triathlon coach and knows what to do when things get tough. 👟 His personal goal: 🌺 Hawaii – and not just for a vacation. The Ironman World Championship is still on his athletic to-do list. About Marvin: As a long-time journalist, Marvin has always been captivated by exciting stories and questions. ✍️ Since 2016, he has been reporting on social issues on his YouTube channel ("Marvin Neumann") and even interviewed the running-enthusiast Chancellor Olaf Scholz. Running has always been a great passion of his. But now he is truly living and breathing triathlon. 🏊 🚴🏽‍♂️ 🏃 🙌 Our topics on PACE – the endurance podcast: Marathon, half marathon, triathlon, IRONMAN, performance diagnostics, nutrition, strength training, carbohydrates, fat metabolism, running, swimming, road cycling, running training, swim training, road bike training, heart rate, VO2max, beginner runners, Challenge Roth & much more