A Self-Havening Guided Meditation for Grief and Loss with Dr. Kate Truitt

Dr. Kate Truitt is no stranger to the nature of grief and loss. After being widowed a week before her wedding in 2009 she embarked on a five year journey back to finding herself. What was once a unique story of devastating traumatic loss is now the story of so many in 2020. Unexpected and agonizing loss is tearing lives asunder. In this guided meditation she shares opportunities for self-connection, healing, and resiliency that only come through being in deep relationship with the painful wisdom gifted to us with loss. Gentle Reminders: 1) Honor the information of your mind and body as your mourn that which has been lost. Pay attention to it rather than avoiding it. 2) The more we ignore what’s real, the louder it becomes. Our mind and body hate when we ignore what is real. Lean into the loss and choose to be in relationship with it. 3) Remember, loss and Grief are a part of the human experience. Through honoring the deep feelings that come with loss we create an empowered space for our mind and body to move into healing and release. #Meditation #Havening #Grief Dr. Kate Truitt is a clinical psychologist, neuroscientist, as well as holds a MBA in Healthcare Administration. She is the CEO of the Trauma Counseling Center of Los Angeles, Chairman of the Board of the Amy Research Foundation, and leads her flagship organization Dr. Kate Truitt & Associates located in Pasadena, CA. Her teams of expert psychologists and psychotherapists provide individual therapy, group therapy, executive coaching, and neurofeedback throughout California via telehealth. Contact us today to learn more or to begin your healing journey with one of our expert team members: 626-524-5525 or https://www.drtruitt.com © 2020 by Dr. Kate Truitt & Associates. All rights reserved. No part of this video may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.