인도어훈련 2탄 ) 자전거의 올바른 자세와 페달링방법

Part 2 of "Everything About Indoor Training," featuring Coach Yuk Ji-young. This video covers preparing for indoor training and the reasons and goals for training. Part 2 is an instructional video on proper cycling posture and pedaling techniques. ---------------------------------------------------------------------------------------------------------------------- Grit Ground offers cycling training for everyone, from beginners to professionals! Experience a fun and systematic training program that includes cycling, physical training, and balance. B1, Teba Building, 69 Donggyo-ro, Mapo-gu, Seoul Kakao Plus Friend: Grit Ground 02-333-2453 / Open 10:00-21:00 YouTube: Coach Yuk Ji-young Audrey, Sweet Spot Cycling *For a more relaxed and detailed consultation, please make a reservation by phone or KakaoTalk in advance. ---------------------------------------------------------------------------------------------------------------------- #BasicBicyclePosture #IndoorTraining #Pedaling 00:00 - Intro 02:37 - Test Method 04:01 - Posture Analysis 04:39 - Proper Basic Posture (Upper Body) 09:35 - Proper Basic Posture (Pedaling) 10:59 - Wrap-up ––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––– Saad Cafe: https://cafe.naver.com/dronrider TikTok:   / dronrider   Insta:   / kasic2000   Email: [email protected] Naver Influencer: https://in.naver.com/kasic2000 Filming: Insta360 ONEX 2/Galaxy S9/Mavic Pro