Carpal Tunnel Syndrome (CTS) and Wrist Strengthening Exercises

Stretching and strengthening the muscles around the carpal tunnel can be a great adjunct to ESWT extracorporeal shockwave therapy in our office. Learn more here: http://www.fieldsfamilychiro.com/extr... Carpal Tunnel Syndrome often has a cervical spine component. Make sure that you pair this video with the Neck Relief Series playlist:    • Neck Pain Relief Exercises   0:00 Introduction 1:10 Supination Pronation 2:21 Thumb Stretch 2:45 Forearm Stretch 4:09 Wrist Extension 5:25 Wrist Curls 6:27 Radial Deviation 7:29 Ulnar Deviation 11:41 Shake it! 11:59 Tendon Glides 15:09 Flexor Stretch

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