Мягкая виньяса-флоу для плавного утра/ Утренняя йога для бережного начала дня

A smooth, invigorating vinyasa will help you invigorate and gently work your entire body. ❗Give away 2 weeks of access to my online yoga studio - visit the website and register: https://yogactivelife.ru/ 📌 https://t.me/yogaclubnatali - Telegram channel about yoga, Ayurveda, and more 👉15% OFF MANDUKA EUROPE https://eu.manduka.com/discount/Yogac... My travel channel with short videos    / @yogactivelife-travel   🔆 Donate and support the channel here: https://boosty.to/yogactivelife/donate Become a channel sponsor and you'll get access to exclusive bonuses. Learn more: Become a channel sponsor and you'll gain access to exclusive bonuses. Learn more: 👉For those outside of Russia    / @yogactivelife   👉For those in Russia: https://boosty.to/yogactivelife   / yogactivelife   - my Instagram Note! All videos are created for self-study, and the content author is not responsible for the quality of the exercises performed by participants. These classes are suitable for healthy people. Therefore, listen to your feelings, and if you are unsure about your health and ability to perform the exercises and asanas presented, consult a doctor. If you experience any negative sensations during practice, stop practicing and consult a doctor. I hope my classes bring you only benefits and positive emotions. Be healthy and have a great time!