Yoga for Weightlifters

Attention all weightlifters! If you're not doing yoga to compliment your training schedule, I'm here to tell you that you need to start. It doesn't have to be complex & it doesn't need to be time-consuming. Here's a 10-minute sequence you can do before or after your training sessions to counter some of the imbalances that come from weight lifting. Enjoy! *** Find me on... Facebook:   / badyogiofficial   Instagram: @badyogiofficial My website for all free classes & yoga resources: https://www.badyogi.com/ Want new full-length yoga videos every week & a library that's constantly growing? Get more in-depth classes by joining my Bad Yogi Studio: http://studio.badyogi.com/ Find Rodrigue @rodrigue.chesnier And check out his youtube channel at    / @rodriguechesnierifbbpro7681