I lost 6 kgs in 30 days with THIS DIET + Yoga. Here’s what I ate.

Use code ANITA15 to get a 15% off of your purchase on Cosmix: https://anitabokepalli.in/cosmix A happy, healthy and balanced diet is key to live a good life - you are what you eat after all! I have been following this diet for 2 years now, and it has brought a lot of positive change in me and my daily routine. In this video, I tell you how many times I eat, what I eat in each individual meal throughout the day and the exact meal timings that I religiously follow. I also share some basic diet rules that I follow and how that has brought a lot of discipline and joy in my life. This diet combined with sensible workouts and yoga has helped me lose weight, and also helped me regulated my weight over the years. #anitabokepalli #whatieatinaday #108suryanamaskar Time stamps: 0:00 - Let’s begin! 0:45 - Meal timings 1:17 - A raw breakfast! 2:29 - Partnership with Cosmix 3:38 - BRUNCH! 4:55 - Tips to avoid overeating 5:32 - A healthy snack 6:24 - Dinner time! 7:14 - Cheat days! 7:37 - Reduce your cravings by doing this 8:22 - Yoga & vegetarian diet 8:47 - Imp rule - NO SNACKING in between meals! 9:40 - How following this diet improved my life Videos you will like: I did 108 Surya Namaskar for 30 Days. Here’s what happened:    • I did 108 Surya Namaskar for 30 Days. Here...   108 Surya Namaskar guided video:    • Do 108 Surya Namaskars With Me! | 108 Sury...   DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]:    • DON'T Do Surya Namaskars Like THIS 😩  [plu...   Join the Surya Namaskar challenge group on Facebook here:   / thesuryanamaskarchallenge   ————————————————————— SUBSCRIBE and hit the BELL ICON for brand new content on Self Discovery and Joyful Living every week. ————————————————————— Things you might want to buy: My shooting gear: Main camera - https://amzn.to/3aaOE79 Main mic - https://amzn.to/3uIfY4y Secondary mic - https://amzn.to/3dYtDOh Ring light - https://amzn.to/32ak3lS Light stand - https://amzn.to/2Q5gcnD Focus lighting - https://amzn.to/2OLf8oj Background lighting - https://amzn.to/3wW0OKU Colour lighting - https://amzn.to/3tlmz4A String lighting - https://amzn.to/3ddOk9Q More string lighting - https://amzn.to/2PTsfEN Guerrilla pod - https://amzn.to/2Q2EYon Remote controller selfie button - https://amzn.to/3uMzZHg The above are affiliate links and I may earn a small amount of the proceedings if you choose to purchase the items on these links. You can also find me on: Instagram:   / anitabokepalli   Facebook:   / anitabokepalli1   Twitter:   / anitabokepalli   You can write to me at: [email protected] Take care, stay safe and be happy! Love.