5' LADDER DRILLS Warm Up
5' Ladder Drills Warm Up METHOD: 🔸 Ladder Warm Up (0:00) 🔸 Equipment: 1 Agility Ladder 🔸 8 Exercises 🔸 Ideal as Warm Up for Conditioning Sessions EXERCISES: 1. Single Step (0:15) 2. Side Shuffle (0:26) 3. Double Step (0:53) 4. Side In Outs (1:21) 5. Forward In Outs (2:05) 6. Side 1 Leg In Out (2:48) 7. Icky Shuffle (3:32) 8. Backward Icky Shuffle (3:50) 9. Crossover (4:08) 10. Backward Crossover (4:28) 11. Double Step In Outs (4:54) 🏃🏻♂️ Performed by ENRICO PARIGI, Strength & Conditioning Coach 💎 Sponsored by Athletic Elite: https://www.athleticelite.it/ 🎯 Subscribe to the Channel: / enricoparigic. . 💥 Follow my Instagram account: / . . 💥 Follow My LinkedIn activity: / enricopar. . 📝 for Running Plans, Resistance Training Schedules, Circuit Training Workouts: [email protected]
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