Cross Choke Mastery Seminar (Rener Gracie)

There are two types of people, cross choke masters and cross choke amateurs. In this installment of the "Seminar Series," Rener Gracie breaks down a critical variation of the Cross Choke Mastery Seminar that, if perfected, will qualify you for #teamcrosschoke! To learn the remaining 7 pieces of the Cross Choke Mastery equation, get to a Gracie Super Seminar near you! Pre-register for all Super Seminars at http://www.GracieUniversity.com/Seminars http://www.GracieUniversity.com - Find a Certified Training Center near you, or learn Gracie Jiu-Jitsu from anywhere in the world! Registration is free and the first three lessons are unlocked for your instant viewing!   / graciebreakdown     / gracieuniversity     / gracieuniversityhq     / renergracie     / ryrongracie     / acairootspage