Women, Hormones, and Ayurveda, interview with Author Kate O'Donnell

If you've ever wondered how ancient wisdom can support you in your struggle with hormonal issues, this episode is for you. In this episode, Sarah sits down with renowned Ayurvedic practitioner, teacher, and bestselling author Kate O'Donnell to explore how Ayurveda views women's health, hormones, digestion, aging, and vitality through every stage of life. Together, they discuss why so many women feel disconnected from their bodies, how digestive health influences hormonal balance, and what simple Ayurvedic practices can help you feel more nourished, resilient, and grounded. Tune in to learn how ancient Ayurvedic wisdom can help you support your hormones naturally, strengthen your digestion, cultivate resilience, and create a deeper relationship with your body throughout every season of life. 04:45 Kate's Journey into Ayurveda 07:30 Ayurveda vs. Western Medicine 12:15 Why Digestion is the Foundation of Hormone Health 15:45 Stress, Lifestyle & Hormonal Balance 16:30 The Digestive-Hormone Connection 19:15 Women's Health in Your 30s 23:45 Preparing for Perimenopause & Your 40s 28:30 Nourishment, Healthy Fats & Seasonal Cleansing 34:15 Abhyanga & Nervous System Healing 35:45 Aging, Wisdom & Spiritual Growth 39:00 India Retreats with Kate O'Donnell This conversation offers a refreshing perspective on women's health that goes beyond symptom management and lab results. You'll learn how Ayurveda views the body as an interconnected system, why digestion is considered the foundation of health, and how to support yourself through your 30s, 40s, menopause, and beyond with greater ease and awareness.  💬 Want to go deeper? Learn about my signature 3 month program: Beautifully Balanced ⁠⁠⁠HERE⁠⁠⁠ (https://www.sarahteeple.com/beautiful...) . Or click ⁠⁠⁠⁠HERE⁠⁠⁠⁠ (https://app.acuityscheduling.com/sche...)  to book a zero-pressure Free Holistic Chat, and tell me what you're working on. I love hearing from you! 🎧 Listen + Subscribe Find Beautifully Balanced on Apple Podcasts, Spotify, Amazon, Audible, or your favorite podcast app. Search: Beautifully Balanced with Sarah Teeple