Antrenamentul De Piept - Concepte De Baza Si Greseli Frecvente

00:00 Intro 00:59 Functions of the Pectorals 02:22 Best Exercises for the Pectorals 04:14 Barbell Push vs. Dumbbell Push 06:40 Correct Technique 08:33 Correct Technique - Barbell Push 09:53 Correct Technique - Dumbbell Push 10:51 Correct Technique - Machine Push 13:38 [RANT] Scapular Retraction 15:13 Correct Technique - Machine Swings 17:09 Machine Swing Variations 18:05 Correct Technique - Pulley Swings 19:13 Exercise Selection 22:31 Mistakes 29:03 Outro https://digitalcommons.wku.edu/ijes/v... https://jptcp.com/index.php/jptcp/art... https://jhk.termedia.pl/Comparison-of... https://www.mdpi.com/2076-3417/13/8/5203 Studies scapular retraction/scapular control/improve stability/strength/prevention accident victims: https://nata.kglmeridian.com/view/jou... https://journals.sagepub.com/doi/10.1... https://www.archives-pmr.org/article/... https://jhk.termedia.pl/Comparing-the... Scapular-Stability-Training-versus-Combined-Thoracic,196512,0,2.html https://journals.sagepub.com/doi/abs/... https://www.mdpi.com/2077-0383/14/15/... https://www.mdpi.com/1660-4601/18/17/... https://dergipark.org.tr/en/pub/jbach... Discount codes 💻 LADY10 – discount on products on 👉 www.rfkinetix.ro/magazin 🏋️ RFK15 – discount on ESX subscriptions 💊 KINETIX10 – 10% discount on 👉 nutriland.ro 💪 ROBERT10 – discount on StayFit Gym subscriptions. Follow me here 🌐 Store: www.rfkinetix.ro/magazin 🔹 Instagram: @rf_kinetix 🔹 TikTok: RFKinetix 🔹 Facebook: rfkinetix Music from #InAudio: https://inaudio.org/ Infraction - Best Morning Music from #InAudio: https://inaudio.org/ Infraction- Ulsan #rfkinetix #viral #fitness #bodybuilding #natural