Cúrcuma: Benefícios, Como Usar e a Hora Certa de Colher no Quintal Veja com Sandra Regina

Know the benefits of this plant that can be planted in your backyard and you do not know, the Turmeric or Earth Saffron shown by the Beast in the area of ​​Aromatic Essences Do you know what essential oils are? They are oils made from plants, (flowers, leaves, roots, stems) these oils replace various pharmaceutical drugs. Did you like this song?   / frutodaterranaturaleartesanal   https://www.elo7.com.br/armazemfrutod... Saffron, also known as turmeric, Indian saffron and yellow ginger, is a root of the ginger family. Around the world there are more than 100 species of the Turmeric family, but the saffron we consume comes from Curcuma longa. The root has been used for more than 4000 years in the Middle East and Asia, both in Ayurvedic Medicine and in Traditional Chinese Medicine, as a potent phytotherapeutic. This seasoning stands out for the antiaging and antioxidant action and according to a research the University of California is able to reduce the risk of Alzheimer's disease. Turmeric also protects against various types of cancer and has anti-inflammatory action. Learn more: How food influences inflammation in the body Take care not to confuse the saffron with the red saffron. The latter comes from the pistils of a flower and is considered the most expensive spice in the world, saffron is much more accessible. Learn more: How food influences inflammation in the body Nutrients of saffron Saffron contains various minerals and vitamins, notably potassium, which helps control blood pressure and prevents spills. It is also a source of vitamins C, allied to immunity, and vitamin B6, which is beneficial to the brain. The seasoning still counts on iron, which prevents anemias, manganese, essential for the metabolism of cholesterol and for growth, calcium, which is allied to bones and teeth, and magnesium, important for glucose metabolism. Protein, good for muscles, fat and a high content of soluble fiber, which improves intestinal transit, are also present in saffron. However, its great value lies in curcumin, a polyphenol with antioxidant and anti-inflammatory action, responsible for the intense yellow color of saffron.