Do this Calisthenics Core Workout without Equipment for Sixpack Abs
Start your Calisthenics Journey with us💪🏽: ►Download our #1 Calisthenics Family Training App📱: https://calisthenics-family.com/app/?... ►Start 1-1 Online Calisthenics Coaching👨‍💻: https://calisthenics-family.com/onlin... Get the Best Calisthenics Equipment: ►Shop Calisthenics Equipment:https://calisthenics-family.com/shop/... Follow us on our socials: ➨Instagram:   / calisthenics_family  ➨TikTok:   / calisthenicsfamily  ➨Facebook:   / calisthenicsfamily  Do you want to do a fun, challenging calisthenics core workout that will leave your abs burning, but don’t have access to any equipment? Then this video is for you! This video is for beginners and intermediate people that want to do a short but effective core workout routine with body weight only. You can follow along with me to get a strong core and work on your six-pack abs. With this routine, we will work the whole abdominal region and work them in static and dynamic ways to get the best results. In this video: 00:00 Intro 00:56 Excercise 1: Leg lifts 01:56 Excercise 2: Hollow body hold 03:22 Exercise 3: V-ups 04:05 Exercise 4: Kick throughs 05:19 Exercise 5: Heel Touches 06:12 Exercise 6: Russian Twists 07:07 Exercise 7: Elevated tuck ups 08:02 Exercise 8: Plank 09:02 Weekly give-away We provide the BEST Calisthenics videos, workout plans, courses, and coaching. We inspire, motivate & coach thousands of people worldwide to achieve their goals, learn calisthenics skills and reach their dream body. Start your Calisthenics Journey – Join the Family! For collaborations: [email protected] ✅JOIN The Calisthenics Family Now: https://calisthenics-family.com/?utm_... #calisthenics #core #routine
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