Vitamin B12 Mangel: 5 Warnzeichen, ob du betroffen bist! (überraschende Anzeichen)

Vitamin B12, also known as cobalamin, is essential for our body. It supports nerve function, plays an important role in energy metabolism, and contributes to the formation of blood cells. Since our body urgently needs this vitamin, it's crucial to ensure a daily intake of around 4µg. A deficiency can have serious consequences, so it's important to recognize the signs early. Here are five warning signs of a vitamin B12 deficiency that you shouldn't ignore. 00:00 | Neurological damage due to B12 deficiency? 01:18 | Don't underestimate your fatigue 05:07 | Nerves acting up? 07:03 | Red blood cell deficiency 08:45 | Is your tongue burning? 10:12 | Is your mental health suffering? #vitaminb12 #deficiency #medicine #health ⏩ First inform yourself, then supplement: Feel free to take a look at my guides https://bit.ly/RatgeberHowTo ✅ ❎ 100% independent ❎ 100% study-based ❎ 100% medically accurate Chronic Fatigue and Weakness If you constantly feel tired and exhausted despite getting enough sleep, a vitamin B12 deficiency could be the cause. These symptoms are often non-specific and can indicate various diseases, but vegans in particular should be aware of this deficiency. Vitamin B12 is mainly found in animal products such as meat, fish, eggs, and dairy products. People who follow a vegan diet are at higher risk of deficiency and should supplement if necessary. The storage of vitamin B12 in the body means that symptoms often only appear after years, when reserves are depleted. A deficiency can disrupt C1 metabolism, which is important for numerous biochemical processes, and lead to exhaustion and loss of energy. Neurological Symptoms A vitamin B12 deficiency can lead to a variety of neurological symptoms. These include tingling and numbness in the limbs, coordination problems, and even dementia-like symptoms. These problems arise because vitamin B12 is essential for the health of the myelin sheath, the protective covering of our nerves. Without sufficient vitamin B12, this sheath becomes damaged, impairing nerve signal transmission. Muscle weakness and memory impairment can also indicate a deficiency. Anemia and Pale Skin Vitamin B12 is necessary for the production of red blood cells. A deficiency can disrupt DNA synthesis in blood cells, leading to anemia. Symptoms of anemia include fatigue, weakness, pale skin, shortness of breath, lightheadedness, and an increased heart rate (tachycardia). In severe cases, organs such as the spleen and liver may also be enlarged. A medical examination is important to evaluate these symptoms and obtain the appropriate treatment. Learn more in my video! Cited studies: https://pubmed.ncbi.nlm.nih.gov/37450... https://Pubmed/28722952/ https://Pubmed/35337631/ https://www.ncbi.nlm.nih.gov/pmc/arti... https://Pubmed/38421889/ https://Pubmed/38690452/ https://Pubmed/35024418/ https://Pubmed/35337631/ https://Pubmed/37642170/ ▬ Via this channel ▬▬▬▬▬▬▬▬▬▬▬▬▬ With "Video Visit Dr. Weigl," you have the latest and Found a medical-scientific channel that describes topics related to pain, #medicine, and #health in an understandable way, but based on facts, guidelines, and studies. ▬ Even more videos ▬▬▬▬▬▬▬▬▬▬▬▬ Always getting too little sleep? Serious consequences of sleep deprivation: https://bit.ly/Schlafmangel_Video Less tired with Modafinil: http://bit.ly/Modafinil_Video Iron deficiency: Are you getting too little?: http://bit.ly/Eisenmangel_Video Serious consequences of sleep deprivation?: https://bit.ly/Schlafmangel_Video Chronically ill due to sleep deprivation: http://bit.ly/SchlafenSchlafmangel_Video ▬ Social Media ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ►Facebook: https://bit.ly/facebook_DrWeigl ►Website: https://doktorweigl.de ►TikTok:   / doktorweigl   ►Instagram:   / doktorweigl   ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Legal Notice / Disclaimer: These videos are for your information only and never replace personal advice, examination, or diagnosis by a licensed, qualified specialist. Consult your doctor, especially regarding medication, and read the package insert carefully. The content provided cannot and may not be used to make independent diagnoses. Liability excluded. Facebook & Instagram Icon: Icon made by freepik from www.flaticon.com Twitter Icon: Icon made by Pixel perfect from www.flaticon.com Sound effects obtained from https://www.zapsplat.com 3D Imagery: Sharecare YOU Pro Website: https://www.sharecare.com/