The Perfect Way To Start Your Day - Bed Yoga - 10mins

Name: The Perfect Way To Start Your Day - Bed Yoga - 10mins
Uploaded: 2023-10-21T00:00:00.000Z
Description: The perfect way to start your day is with some gentle, energising movements in your bed. You don’t even need to get out of your pyjamas for this one! And it’s great to do each and

The perfect way to start your day is with some gentle, energising movements in your bed. You don’t even need to get out of your pyjamas for this one! And it’s great to do each and every morning! Type: Energise Difficulty: 1.5/5 Focus Area: Whole Body Equipment: None Best For: Energising, Mood, Every Day, Presence, Beginners, At Home, Sleep, Gratitude Love and light, Sjana x Instagram: @sjanaelise Website: https://sjana.com.au/ Facebook: / sjanaelise Twitter: / sjanaearp

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