The 6 Core Processes of ACT Explained | What They Mean and How to Use Them

If you are using Acceptance and Commitment Therapy in your work, private practice, or for yourself, you are working towards becoming more psychologically flexible. The 6 Core Processes of ACT are key in achieving psychological flexibility, where you are able to show up consciously to the present moment and facilitate positive behaviour change. Get your free acceptance and commitment therapy self-help ebook: http://eepurl.com/c9X9jn Take a look at my online courses, they're low cost and mean a lot every time I make a sale: http://thezensocialworker.thinkific.com/ All things TZSW: http://fb.me/thezensocialworker   / zensocialworker     / zensocialworker     / zensocialworker   http://www.thezensocialworker.ca *Disclaimer 1. Conflict of interest: I am an author, I will link to my own books and paid resources as well as use affiliate links. I promise to tell you in videos when I'm being paid (if ever) to advertise during a video. 2. Self help: This channel provides accurate and authoritative information, it is not a substitute for psychotherapy and does not count as a social work service. If you are in need of help, seek out professional services from a licensed healthcare professional. 3. Community: Although this work is my own, I am inspired and supported by a group of clinicians and researchers under the banner of the Association for Contextual Behavioral Science.