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Online and in-person consultations → https://ua.ultraclinic.com.ua/ua/price Individualized support → https://ua.ultraclinic.com.ua/ua/gp-p... ------------------------------------------------------------------------------------ Course: "How to defeat aging." Practical Guide" https://www.udemy.com/course/romikwvf... Course "How to Reprogram Your Body and Get Slim Forever" https://www.udemy.com/course/bxbphbez... Course "Treating Hypertension Without Drugs" https://www.udemy.com/course/vhqksohh... Course "Learn to Lower Cholesterol Without Drugs (How to Overcome Atherosclerosis)" https://www.udemy.com/course/nkbfkzcj... ---------------------------------------------------------------------------------------------------------------------------------- Timecodes: 0:00 Introduction - Why Sweet Cravings Are Not Weakness of Will 0:57 The Reward Center and the Hunger Center - Two Main Mechanisms 2:05 What Happens When You Eat a Spoonful of Sugar 3:15 The Brain and Dopamine: How Pleasure Is Formed 6:00 The Gut and Vagus - The Main Reward Phase 6:50 Why Sweeteners Don't Eliminate Addiction 8:10 Why Sugar and Fat Enhance Pleasure 9:00 The Hypothalamus, Neuropeptide Y, and Melanocortin - Appetite Regulation 12:00 The Orbitofrontal and Prefrontal Cortices - Impulse Control 15:00 Desensitization D2 receptors — how addiction develops 17:10 Personality traits and anxiety types — why some are more addicted 20:00 Hormones: estradiol, progesterone, prolactin, testosterone, cortisol 27:20 Insulin and the brain — a two-stage model of central insulin resistance 30:00 Gut and microflora — incretins and short-chain fatty acids 33:00 Metabolism — glycogen, exercise, physiological insulin resistance 37:00 Reactive hypoglycemia and lack of sleep — short-term triggers of cravings 38:00 Social and psychological factors — anxiety, stress, passivity 41:00 Lack of physical activity and serotonin — why movement heals 42:30 Practical steps — nutrition, routine, water, coffee and alcohol, diary, 80/20 rule 46:50 Sleep, exercise and Keto Diet 47:35 Psychological Methods - Cognitive Behavioral Therapy 52:00 Mindfulness and the 15-Minute Rule 53:20 Medications Used for Sweet Tooth Addiction (as prescribed by a doctor) 56:00 GLP-1 Agonists (Semaglutide, Tirzepatide) and Microflora 57:45 Akkermansia and Bacteroidetes - Effect on Metabolism and Weight Loss 58:40 Supplements - Chromium Picolinate, Gymnema Sylvestre, Magnesium 1:03:20 Popular Myths and Useless Supplements 1:04:10 When Sweet Cravings Can Be a Symptom of Disease 1:05:00 Conclusion - How to Completely Take Control of Cravings and Weight ------------------------------------------------------------------- Sources Cell (2015): https://www.cell.com/cell/fulltext/S0... PMC – Mesolimbic system: https://pmc.ncbi.nlm.nih.gov/articles... Nature Neuroscience: https://www.nature.com/articles/s4159... NeuroImage (Frank et al.): https://eatingdisorders.ucsd.edu/rese... ScienceDirect – Hypothalamus review: https://www.sciencedirect.com/science... NICE Guideline NG69: https://www.nice.org.uk/guidance/ng69... Ann Intern Med (Sleep & Appetite): https://www.acpjournals.org/doi/abs/1... Wiley – Ketone study: https://onlinelibrary.wiley.com/doi/f... Front Immunol – Akkermansia: https://www.frontiersin.org/articles/... BMJ Gut – Prebiotics & reward: https://gut.bmj.com/content/gutjnl/73... Trends Endocrinol Metab (GLP-1 & reward): https://www.cell.com/trends/endocrino... NEJM (Semaglutide STEP-1): https://www.nejm.org/doi/full/10.1056... Wiley (Tirzepatide real-world): https://onlinelibrary.wiley.com/doi/f... Nature Psychiatry – Lisdexamfetamine: https://www.nature.com/articles/s4139... PubMed – Chromium picolinate: https://pubmed.ncbi.nlm.nih.gov/23751... Chemical Senses – Gymnema sylvestre: https://academic.oup.com/chemse/artic... PMC – Mindfulness meta-analysis: https://pmc.ncbi.nlm.nih.gov/articles... PubMed – Sleep hormones: https://pubmed.ncbi.nlm.nih.gov/11210... PMC – Estradiol & leptin review: https://pmc.ncbi.nlm.nih.gov/articles...