Releasing groin pain and easing hip pain: Therapeutic rolling/self massage for pectineus

►► Ready for solutions? Fix your hip pain with Cat's successful Happy Hips program that you can do at home - https://freebodynow.kartra.com/page/H... An informative step-by-step guide on how to use a soft air-filled ball to release tension in the pectineus muscle at the groin. Releasing this muscle can alleviate symptoms of pain or pulling in the groin and will help to ease hip pain and instability. ►► You can work with Cat Matlock one-on-one through Telehealth Consultations. Make the move to FEEL BETTER, NOW - https://freebodynow.kartra.com/page/t... ►► Here is a link to PURCHASE the soft air-filled ball and other great tools: https://www.freebodynow.com/toolkits ►► Download Your FREE Back Pain Ebook at http://www.INeedBackRelief.com Understand Your Back Pain More and Find Ways to Get Free Today ►► Download Your FREE Info at http://www.INeedSciaticaRelief.com Get Immediate Relief from Your Sciatica Pain at Home ►► Check out our Workshops and Courses here: https://www.freebodynow.com/ Find us on Facebook:   / freebodynow   Follow us on Instagram   / free_body_now   Sign up for Cat's Self-Care newsletter - https://freebodynow.kartra.com/page/n... Disclaimer: this video is for informational purposes only. You are always advised to consult with a medical practitioner before undertaking any exercise or therapeutic program.