What is Katonah Yoga? SKY TING Edition

Krissy Jones, founder of SKY TING Yoga, takes us through the principles of KATONAH Yoga - one of the main yoga methodologies and practices woven into SKY TING. Katonah - created by Nevine Michaan - integrates and explores sacred geometry, taoist principles, metaphor, the imagination, and breath work. SKY TING TV is an online library with hundreds of yoga, meditation, breathwork, and 'Pyro Ting' (mix of HIIT & yoga) classes, with the option to search by type, level, teacher, and duration of the class. In addition to the diverse library where you access classes at your leisure, SKY TING TV also hosts live zoom classes for a more personal experience with their top NYC instructors. The SKY TING method is accessible and practical, for anyone, anytime, anywhere. More than the physical practice, SKY TING emphasizes the importance of emotional and cultural health and well-being of the community. Breathwork, meditation, physical postures and philosophy are beautifully woven into all of the classes. Find a bit more about the SKY TING following/community here on our Instagram feed.