Are Beans and Lentils Bad for You? The (almost) Big Debate with Dr. Steven Gundry

In this episode we reveal: 👉🏽 The shocking patient case that made a heart surgeon abandon surgery forever 👉🏽 Why ancient cultures knew lectin secrets that modern medicine completely ignores 👉🏽 The vitamin D dosage that terrifies doctors but heals autoimmune patients ✅ Like the sound of our mission or program? Then... ⤵️ 👉 Book a 1-1 Discovery Call to See If We Can Help You Get Healthy Today: https://go.mattylansdown.com/book-you... ▶️ CHAPTERS inside this podcast episode: 00:00 Introduction: The Gut's Role in Health 00:33 Debunking Misconceptions with Dr. Steven Gundry 02:27 Introducing Dr. Steven Gundry 03:57 Dr. Gundry's Journey from Surgery to Nutrition 04:54 Big Ed's Life-Changing Transformation 08:51 The Impact of Diet and Supplements 16:36 Vitamin D and Holistic Health 26:54 The Impact of Chemicals on Our Microbiome 28:29 Microbiome Diversity and Gut Health 30:35 Rebuilding the Gut Microbiome 31:33 The Importance of Fermented Foods 32:42 The Power of Dead Bacteria 40:41 Historical and Cultural Insights on Food Preparation 46:21 The Connection Between Gut Health and Brain Function – Where to find DR. STEVEN GUNDRY: Dr. Gundry’s Instagram:   / drstevengundry   Dr. Gundry’s Facebook:   / drstevengundry   – 🔔 SUBSCRIBE TO THIS PODCAST YOUTUBE CHANNEL:    / @therealweightlosscoach   – About the host Matty Lansdown: I support busy women to get control of their emotional, binge and overeating so they can lose weight, fix their gut health, get their energy back and all without counting calories or smashing cardio. If you want to learn more about our programs follow this link here: https://go.mattylansdown.com/get-healthy