Does Creatine Cause Hair Loss? (What This New Study Found)

👉    • Does Creatine Cause Hair Loss?  (What This...   Does creatine cause hair loss…or is this just one of those internet myths that won’t go away? In this video, I break down a newer randomized controlled trial published in the Journal of the International Society of Sports Nutrition that actually looked at this question directly. Not just hormones like testosterone and DHT… but real hair measurements—density, thickness, and follicle health. If you’re over 50…this question hits a little differently. Because at this stage, most of us aren’t just thinking about performance… we’re also paying attention to things like thinning hair, genetics, and what’s actually worth worrying about. In this video, we walk through: What the study found (and what it didn’t) Why DHT became part of this conversation The limitations of the research (and why they matter for our age group) And how to think about creatine…in the real world No hype. No fear-based advice. Just a clear look at the evidence—and how it applies to you. If you’ve been hesitant to take creatine because of hair loss concerns…this should help you make a more informed decision. 👇 Let’s Keep the Conversation Going Have you noticed hair changes while taking creatine? Or avoided it because of this concern? Drop your experience in the comments—I read them, and they help guide future videos. 📚 Research referenced in this video: 👇 https://pmc.ncbi.nlm.nih.gov/articles.... https://journals.lww.com/cjsportsmed/... If you want a simple, practical guide to help you approach keto/low carb nutrition more intuitively—especially if you’re over 50 and don’t want to follow an all-or-nothing plan. 🟡 Download your FREE copy here: https://KETUITIVITY.com ⚠️ Disclosure 🛒 My Supplement Line: https://www.DoctorsSupplementPortal.com Disclosure: I am the founder of this supplement brand and have a financial interest in this business. The information on this channel is for educational purposes only and is not a substitute for medical advice. Dietary supplements discussed in this video — and those in my supplement line — are not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before starting any new supplement or medication.