【スクワット】椎間板ヘルニアに膝関節症！取り返しのつかない怪我を防ぐためには？ 【新・バズーカ岡田チャンネル】 #バズーカ岡田

The title of this episode is "Squats and Injuries". I think many people are envious of the fact that it is now easy to watch bodybuilding training on YouTube and other sites. However, is it really necessary for ordinary people to go that far? Also, please be careful as the risk of injury increases significantly. Good luck with your training today! Here is a video related to this episode's squats💪 [Alternative exercises] Are squats really necessary for muscle training? Are they too hard, so can other exercises cover them?    • 【代替種目】スクワットは筋トレに本当に必要？辛すぎるので他の種目でカバーできるか？ ...   ⚫High performance and high quality! Bazooka Protein (WPC) Bazooka Nutrition Store on Amazon https://www.amazon.co.jp/stores/page/... ⚫The best of EAA/WPI! Bazooka Peptide (WPH) Bazooka Nutrition Official EC Site https://bazooka-store.com/ Official TikTok   / bazooka_nutrition   Latest book: "The World's Most Detailed Muscle Training Stretching Guide" (Shogakukan) https://www.shogakukan.co.jp/books/09... [Add the official LINE account as a friend to receive a free luxurious gift💪] 🎁Receive the luxurious gift → https://s.lmes.jp/landing-qr/16576048... 💪Click here for the luxurious gift💪 🎁You can purchase "BAZOOKA WPH" for 50% off the first time! 🎁 "All 5 official LINE exclusive videos" 🎁 "Fat removal method handy sheet" 🎁 "GI value sheet for various foods" We will be providing information and behind-the-scenes information that can only be seen on LINE in the future, so please follow us💪 If you can't follow us, try searching for our ID with "@189ekkko"! Don't forget the "@"! ■Columns on muscle training/muscle nutrition/diet/fat removal...etc. are being updated! https://bazooka-store.com/shop/inform... ■Online Salon Team Bazooka Okada "Body Building University" https://bazookasalon.com/ ■All links https://linktr.ee/bazooka.okada?utm_s... ■For work requests, please contact us at [email protected] This channel is Bazooka Okada's "new" official YouTube channel! Please subscribe if you like! ▷    / @bazooka_okada   ※Click here for the old channel▷    / @bazooka-okada   In this new channel, I would like to casually share not only things related to body building, but also what I feel every day, and commentary on news and articles! I will also delve into topics that I have refrained from discussing until now, such as doping issues and problems facing the fitness industry. I hope you enjoy it. ------------------------------ [Table of Contents] 00:00 Title: "Squats and Injuries" 00:26 Will squats make you cry from injuries?! 02:38 Squats and herniated discs 03:47 Knee osteoarthritis is scary 04:34 The risk of knee joints increasing the depth and weight of squatting 07:25 The danger of adopting too many bodybuilder discourses ------------------------------ Bazooka Okada's profile Professor, Nippon Sport Science University PhD (Physical Education Science) Physiotherapist Graduate School of Arts and Sciences, University of Tokyo, doctoral course, completed credits Numerous awards, including Ministry of Education, Culture, Sports, Science and Technology Sports Merit Award (5 times) Former head of the physical fitness department of the All Japan Men's Judo Team (2016 Rio, 2021 Tokyo Olympics) 2023 WNBF World Championship Professional Masters Bodybuilding Champion 2022 IFBB World Championship Bodybuilding 40-44 years old 70kg and under 3rd place 2022 JBBF Japan Masters Bodybuilding Championship Over 40 years old Champion Many media appearances, including on terrestrial TV (Honma Dekka!? TV, Garibenger V, etc.) #BazookaOkada #Muscletraining #Squats #Lowerbodytraining