I Tested Hero Bread Again... Did It Spike My Blood Sugar?

Around two years ago, I did a review of the Hero bread and bun products. I saw a fairly significant spike in my blood glucose and wound up having an inflammation reaction, likely due to their use of canola oil. Since then, Hero has changed their ingredients a bit, including using olive oil instead of canola as their fat. Does it make any difference? 📧 Subscribe to the Serious Keto weekly newsletter and never miss a video or special announcement: https://seriousketo.myflodesk.com/new... 📲Learn more about the Levels CGM program and how to get 2 free months with an annual membership: http://levels.link/seriousketo 👉Get 10% off your Keto Mojo ketone and blood glucose monitor purchase: https://bit.ly/408xpy5 Timestamps: 0:00 Intro 1:31 White bread 4:41 Glucose results 6:03 Seeded bread 9:01 Glucose results 9:55 Tortilla 12:13 Summary 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member:    / @seriousketo   - 👕 Get SeriousKeto merchandise: https://teespring.com/stores/seriousk... 📷 Follow SeriousKeto on Instagram:   / seriousketo   👨🏻 Follow SeriousKeto on Facebook:   / seriousketocooking   - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. I also earn a small commission on qualifying purchases using the Levels Health link and Keto Mojo link above.