Put Your Phone in the Friend-Zone! by Jessica Juliano

380 FULL DAYS. That's how much time the average American will spend on their cellphone over 5 years. I don’t know about you, but I didn’t sign up for that, and I’m not about to let it keep happening without a fight. I can think of a HUNDRED better uses of my time than mindless phone use. What about you? Many phone apps are designed to hook our attention as long as possible because that’s how they make money. My time is NOT for someone else to control. What about yours? Using phones mindfully and reducing overall use is linked to… Stronger focus & attention span Mental clarity & energy Better sleep, more exercise, improved physical health Less stress & anxiety Feelings of fulfillment & quality of life Stronger healthier relationships Creativity & innovation Confidence & ability to reach goals Saving more money Could you use any of that? It’s time to take back our time, focus, energy, confidence, creativity, and health! Together we can make that happen! Are you with me? I’m starting a revolution, and it’s called Friend-Zone Your Phone! It’s time to downgrade this overly intimate toxic relationship, set healthy boundaries, and fill our lives with enriching high-value activities. I love and respect myself too much to let it be any other way. Friend-Zone Your Phone is a 6-week mindful phone use group program combining the science of human behavior & successful habit change strategies from leading time management, attention, technology, and happiness researchers a coach (me!) to get you through obstacles along the way structure, support, and accountability to make your new intentional approach STICK for the long run! Are you ready to reclaim your time? Learn more at https://jessicajuilano.org/phone Presented by Jessica Juliano, Health Coach, Author, Speaker