Simplified Tai Chi 24 Form with Vivien Chao

Simplified Tai Chi 24 Form with Vivien Chao 簡易太極二十四式 00:00 - Start 0:15 - Wu Ji 無極 0:21 - 1. Commencing - (Qǐ Shì, 起勢) 0:43 - 2. Part the Wild Horse's Mane - (Zuǒ Yòu Yě Mǎ Fēn Zōng, 左右野馬分鬃) 1:26 - 3. White Crane Spreads Its Wings - (Bái Hè Lìang Chì, 白鹤亮翅) 1:37 - 4. Brush Knee and Step Forward - (Zuǒ Yòu Lōu Xī Ào Bù, 左右摟膝拗步) 2:13 - 5. Playing the Lute - (Shǒu Hūi Pí Pā, 手揮琵琶) 2:22 - 6. Step Back and Repulse Monkey - (Dǎo Niǎn Hóu, 倒攆猴) 2:48 - 7. Grasp the Bird's Tail, Left - (Zuǒ Lǎn Què Wěi, 左攬雀尾) • Ward Off (Pěng, 掤) • Rollback (Lǚ, 捋) • Press (Jǐ, 擠) • Push (Àn, 按) 3:16 - 8. Grasp the Bird's Tail, Right - (Yòu Lǎn Què Wěi, 右攬雀尾) • Ward Off (Pěng, 掤) • Rollback (Lǚ, 捋) • Press (Jǐ, 擠) • Push (Àn, 按) 3:37 - 9. Single Whip - (Dān Biān, 單鞭) 3:52 - 10. Cloud Hands - (Yún Shǒu, 雲手) 4:16 - 11. Single Whip - (Dān Biān, 單鞭) 4:29 - 12. High Pat on Horse - (Gāo Tàn Mǎ, 高探馬) 4:40 -13. Right Heel Kick - (Yòu Dēng Jiǎo, 右蹬脚) 4:46 - 14. Strike to Ears with Both Fists - (Shuāng Fēng Guàn ěr, 双峰贯耳) 4:53 - 15. Turn Body and Left Heel Kick - (Zhuǎn Shēn Zuǒ Dēng Jiǎo, 轉身左蹬脚) 4:58 - 16. Left Lower Body and Stand on One Leg - (Zuǒ Xià Shì Dú Lì, 左下勢獨立) • Snake Creeps Down • Golden Rooster Stands on One Leg 5:07 - 17. Right Lower Body and Stand on One Leg - (Yòu Xià Shì Dú Lì, 右下勢獨立) • Snake Creeps Down • Golden Rooster Stands on One Leg 5:18 - 18. Fair Lady Works with Shuttles - (Yòu Zuǒ Yù Nǚ Chuān Suō, 右左玉女穿梭) 5:39 - 19. Needle at Sea Bottom - (Hǎi Dǐ Zhēn, 海底針) 5:48 - 20. Fan Through Back - (Shǎn Tōng Bì, 扇通臂) 5:55 - 21. Turn Body, Deflect, Parry, and Punch - (Zhuǎn Shēn Bān Lán Chuí, 轉身搬攔捶) 6:07 - 22. Withdraw and Push, as if Closing a Door - (Rú Fēng Sì Bì, 如封似閉) 6:19 - 23. Cross Hands - (Shí Zì Shǒu, 十字手) 6:25 - 24. Closing - (Shōu Shì, 收勢) Music: Healing by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/ #taichi #taiji #energyhealing #balance #healthy #lifestyle To connect with Master Vivien Chao join her newsletter here: https://balanceforlife.ck.page/50d275... 💚 Website: http://www.boyoga.com 🎋 Facebook:   / boyogaofficial   📸 Instagram:   / boyogaofficial   ✅ Disclaimer and Waiver of Liability: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately. These videos offer health, fitness, and nutritional information and are designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. Nathan (Nate) Guadagni, Balance for Life and Bo Yoga, LLC, and any people or companies featured in these videos will not be responsible or liable for any injury or harm you sustain as a result of our videos or information. By watching this video you agree and are bound by this disclaimer. We may receive commissions when you click our links and make purchases. We only recommend products and services that we would share with our friends and family and we hope to help you make informed decisions.