"푸쉬업만 하세요" G컵 보디빌더가 말아주는 '정석' 가슴운동
Hello! Students, here is the long-awaited 'Chest' episode!💪 Chest exercises are my favorite and most frequently performed upper body workout... and they are seriously the most important! Make sure to watch today's video and review it twice!😘 And you know I'm an NS Protein Ambassador, right? I've opened a great value 99 Shop for our students, so be sure to go in and buy things cheaply. Let's build amazing bodies by summer!🔥 [💪99 Shop Open! Amino Acids 1+1 Buy for 9,900 won each!] https://nsprotein.com/product/list.ht... --------------------------------------------- 0:00 Highlights 0:55 Why do chest exercises 1:57 How to build chest 4:51 What if your shoulders hurt while doing chest exercises? 4:56 Bench press posture 6:13 What if your elbows hurt while doing chest exercises? 6:17 Reasons for using various equipment 8:06 Break time 9:57 Recommended exercise: Push-ups 11:20 Exercises that go well with chest workouts 12:36 Types of chest exercises 14:47 Bench press grip 15:58 Weight vs. Reps 17:53 How to improve gynecomastia 18:29 Key points ---------------------------------------------- #ChoJungHyun #Diet #Lecture #Exercise #NS #NSProtein 📧Business inquiries: [email protected]
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爆火韓漫！ 《世上沒有壞小姐》她是囂張跋扈的貴族小姐，但是碰到穿越到平民身上的穿越者，第一次就被淋了水，還挨了一耳光！#漫畫#冒險#漫畫解說#劇情#都市#韓漫
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근육 늘리면서 살빼고 싶다면 제발 이렇게 하세요
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"그냥 먹으세요" 보디빌더가 말아주는 진짜 '현실' 다이어트
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