A Day in the Life | Wellness, Work and Anti-Inflammatory Living

A Day in the Life | Wellness, Work and Anti-Inflammatory Living Join me for a full day of movement, mindful eating and meaningful work. From an early start and breakfast, conversations about anti-inflammatory living, a new monthly therapy this vlog offers an honest glimpse into how I balance wellness, self-care and the growing world of Found Women’s Health. ✦ Early morning meeting and breakfast routine ✦ PT session and a chat about anti-inflammatory living ✦ Hair appointment and interview day at Found Women’s Health ✦ Meet Bella ✦ What’s for dinner? Subscribe to follow my journey in women’s health, wellness and creating a life that feels as good as it looks. WHO AM I?! I’m Sophie Richards, a women’s health practitioner and the founder of Found Women’s Health. My mission is to empower women to reconnect with their bodies through knowledge, community and sustainable lifestyle choices that truly support wellbeing. Follow for weekly videos on women’s health, hormonal balance and building a life that prioritises health and happiness. LETS BE FRIENDS!! Instagram: @Sophie.richards TikTok: @Sophie.riichards Found Instagram: @found.womenshealth